Aug 31, 2025  
2025-2026 College Catalog 
    
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2025-2026 College Catalog

CJS 11300 Intro to Fitness Training

(1 cr.) Lecture-Lab: 0-2
Offered: F,W
This course will introduce students to the components and requirements of the state mandated Physical Fitness Test for police academy recruits. Physical training will focus on cardio and strengthening the upper body and core. Students will develop a personal fitness plan for instructor approval and will implement it as supplemental training outside the class.