Nov 23, 2024  
2018-2019 College Catalog 
    
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2018-2019 College Catalog [ARCHIVED CATALOG]

CJS 11300 Intro to Fitness Training

(1 cr.) Lecture-Lab: 0-2
Offered: F,W
This course will introduce students to the components and requirements of the state mandated Physical Fitness Test for police academy recruits. Physical training will focus on cardio and strengthening the upper body and core. Students will develop a personal fitness plan for instructor approval and will implement it as supplemental training outside the class.