CJS 20500 Fitness Training

(2 cr.) Lecture-Lab: 1-2
Offered: F,W,S
This course will introduce students to the components and requirements of the state mandated Physical Fitness Test for police academy recruits. Physical training will focus on cardio and strengthening the upper body and core; students will develop a personal fitness plan for instructor approval and will implement it as supplemental training outside the class. Wellness concepts will include nutrition, dietary supplements, sleep, stress and other factors that can impact health and fitness. Prerequisite: CJS 11300